I've seen many people on TikTok participating in this trend. And I love reading them!
As I kept scrolling and seeing more, I decided that I wanted to do it for myself.
I've never been a huge New Year resolution type of gal. Usually I feel lots of pressure, but this trend felt lighter and more in alignment with who I am.
The In and Out "trend" is what you're bringing into 2024 and what you're leaving behind (or in other words, trying to not bring in as much in).
I started doing it a few days before new years, however I keep adding on as I continue to bring awareness to my every day choices.
Here are my ins and outs for this year, feel free to take some of mine if they resonate with you!
INS:
Hair/Nail/Skin Care
Not using maps for everything
Trusting my gut/ initial feeling
Say yes more
Cycle syncing with workouts
Tea+Honey
Laughing till my core hurts
More play
Owning up when I'm wrong
One thing/ day that brings me joy
More self Dates
Out:
Doom scrolling
Scrolling the second I wake up
Having oats 7 days a week
Micromanaging (in general) but specially in the kitchen
People pleasing
Saying yes when I really mean no
Remember, I keep adding, so by the end of the year there's going to be a lot more! I find that's the exciting part with it because it's constantly evolving as you continue to grow.
Cheers to 2024 :)
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